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Corporal Expression & Body Empowerment

About Workshop


This workshop invites you to connect with your body, unleash your creativity, and embrace the power of non-verbal communication.

Based on the methodology “Development of Soft Skills through Art,” our facilitator, Lily Sigie, performing artist and arts educator, will lead you through various corporal exercises, including movement therapy, improvisation, mindfulness, and embodiment practices. The participants will discover the incredible connection within their body, mind, and spirit, develop self-awareness, and how the continuity of this practice as a regular training can be a helpful tool not just as self-expression and body empowerment to integrate into their daily life, but a way to let their creativity flow!